Client Success

When Sarah came to me, she was skipping breakfast, grabbing light lunches, grazing at night, and crushing 6 a.m. HIIT while the scale stayed stuck. Energy crashed by midday and every week ended with “I’ll start again Monday.”

We simplified and fuelled. Three meals and one snack daily with 100 to 120g of protein across the day. HIIT dropped to once a week. We added two full body strength sessions and one or two easy walks. Carbs were placed around training, a banana with yogurt before lifts, rice or potatoes after. We set a simple sleep window so recovery finally matched the effort.

Six weeks later, her waist was down four centimetres, energy was steady, and lifts were up 20 to 30 percent. Most importantly, no more restarts, just the next best choice.

Why it worked: enough food to support training, fewer better workouts, and one routine that holds on busy days. If this sounds like you, reply steady and I will send the exact starter plan we used. And for daily, practical support from a registered dietitian and PT for women in midlife, follow me on Instagram for more.

For more practical, midlife nutrition and strength advice from a registered dietitian and PT, follow me on Instagram for more.

Ciao for now! Ex.