Reclaim Your Body, Energy & Confidence
Your Midlife Health Journey Starts Here
Choose the level of support that works for you. Whether you're ready for deep transformation, need a targeted solution, or just want a starting point — I’ve got you!
Science-backed
Supportive
Designed for women in midlife
Free Resources
Free Guide: Your Guide to Kick Start Weight Loss & Feel Amazing Again - Fast!
Learn the 3 steps you can implement today, to help you get kick start your weight loss journey & get results today!
Download → HERE
Free Webinar: Common mistakes keeping you stuck & how to fix them
Discover the most common mistakes sabotaging your energy, sleep & weight loss & how to fix them
📅 12th September | 🕐 1 PM BST | Replay available
Register Now → HERE
Signature Programme
Introducing The REJUVENATE Programme – 6 Weeks to Reclaim Your Health
A science-based, supportive programme created for women in midlife who are ready to take back control of their bodies, energy, and confidence. Led by a multi award winning registered dietitian & personal trainer.
In the programme, you'll enjoy:
Macro & Lifestyle Guidance
Learn how to fuel your body with the right macros for you
Community of Like-Minded Women
Trackers, meal tools & more
Understand your body’s shifting nutrition & exercise needs
Debunk diet myths and ditch the fads — for good
Weekly Expert Live calls
Live Q&As to get your questions answered and stay on track
Make real, lasting changes you’ll actually enjoy
Join the Waitlist for Early Access & an Exclusive Discount
Join → HERE
If you have any questions about the programme, email my team at info@myprivatediet.com
Gut Health Plan: Personalised advice for happy healthy gut bacteria
If you’re suffering from gut problems, I’ll guide you through the different researched dietary treatments aimed to alleviate your symptoms and improve your lifestyle. I’m trained in the low FODMAP diet and have worked with hundreds of clients to improve their quality of life and symptoms. We’ll work together to assess your dietary habits, daily routine and we’ll develop a realistic and achievable plan that will be tailored to your needs.
