Reclaim Your Body, Energy & Confidence
Your Midlife Health Journey Starts Here
Choose the level of support that works for you. Whether you're ready for deep transformation, need a targeted solution, or just want a starting point — I’ve got you!
Science-backed
Supportive
Designed for women in midlife
Free Resources
Free Guide: 3 Steps to Protein Perfection
Learn how to improve energy, stop cravings, and fuel your body without feeling restricted in 3 Simple Steps
Download → HERE
Free Webinar: The 3 hidden mistakes keeping you stuck & how to fix them
Discover the 3 biggest mistakes sabotaging your energy, sleep & weight loss & how to fix them
📅 12th June | 🕐 1 PM BST | Replay available
Register Now → HERE
Free Masterclass: Life Beyond The Scales
Feel like you’re doing ‘everything right’ — eating clean, exercising, staying disciplined & still not seeing results?
This is something so many others are navigating too and it’s completely valid. Many women in midlife find themselves frustrated and confused when the old methods stop working. This free class will help you take a breath, step back, and reset the way you think about progress, success, and your body.
Inside this powerful short session, you'll discover:
The mindset traps keeping you stuck in the numbers game
Why weight isn't the only (or best) measure of success in midlife
A fresh, empowering approach to tracking progress that actually feels good
How to start feeling better, emotionally and physically, right now
Walk away with clarity, relief, and a new perspective on your health journey — one that honours your body, your stage of life, and your goals
Register Now → HERE
Signature Programme
Introducing The REJUVENATE Programme – 12 Weeks to Reclaim Your Health
A science-based, supportive programme created for women in midlife who are ready to take back control of their bodies, energy, and confidence. Led by a multi award winning registered dietitian & personal trainer.
In the programme, you'll enjoy:
Macro & Lifestyle Guidance
Learn how to fuel your body with the right macros for you
Community of Like-Minded Women
Trackers, meal tools & more
Understand your body’s shifting nutrition & exercise needs
Debunk diet myths and ditch the fads — for good
Weekly Expert Live calls
Live Q&As to get your questions answered and stay on track
Make real, lasting changes you’ll actually enjoy
Join the Waitlist for Early Access & an Exclusive Discount
Join → HERE
If you have any questions about the programme, email my team at info@myprivatediet.com
Transform your health and well-being in just 12 weeks with REJUVENATE — our proven online programme designed to help you feel energised, confident, and comfortable in your changing body.
Whether your goal is to lose fat, build strength, boost energy, or simply feel great in your clothes again — you deserve results that stick.
Show up for your family and friends as your most vibrant, energised self — and finally feel like you again.
Unleash the Energised, Confident Woman You’re Meant to Be
Feeling stuck in the maze of midlife nutrition? Tired of trying things that don’t work — or no longer work for your changing body?
You’re not alone. Many women feel confused, frustrated, and unsupported during this transition.
It’s time to ditch the overwhelm and discover how to fuel your body with clarity, confidence, and care.
Introducing the Master Your Macros Masterclass
A self-paced, science-backed learning experience designed specifically for women in midlife who are ready to take back control of their health, hormones, and energy — for good.
Created by a Registered Dietitian & Personal Trainer with 20+ years’ experience
Clear, actionable strategies — no fads or fluff
Warm, supportive approach you can trust
In this class, you’ll learn:
Why protein, carbs, and fats matter more than ever in midlife
How hormonal shifts affect metabolism, energy, and cravings
How to calculate your own personalised macro targets
The simple nutrition shifts that deliver real, sustainable results
You’ll walk away with a clear, personalised roadmap to feel more in control of your body — and confident in your choices.
This is not a diet. It’s a strategy that works with your body, not against it.
Invest in your health for just £47 — and start learning immediately.
Got questions? My team is here to support you. Email us and we’ll happily set up a quick discovery call to help you get the clarity you need.
👉 Click HERE to Buy — and start fuelling the life you want today!
Gut Health Plan: Personalised advice for happy healthy gut bacteria
If you’re suffering from gut problems, I’ll guide you through the different researched dietary treatments aimed to alleviate your symptoms and improve your lifestyle. I’m trained in the low FODMAP diet and have worked with hundreds of clients to improve their quality of life and symptoms. We’ll work together to assess your dietary habits, daily routine and we’ll develop a realistic and achievable plan that will be tailored to your needs.
