Midlife Body Transformation Private Coaching
My Midlife Body Transformation private coaching is my most personalised way of working with clients. It’s designed for women who want a more individual level of support and expert guidance tailored specifically to their body, lifestyle and goals.
Through a series of private one-to-one consultations, we take the time to understand what’s really influencing your weight, energy and overall health in midlife. Together we develop a clear, personalised approach designed to help you lose weight, restore your energy and feel strong, comfortable and confident in your body again.
As this is a highly personalised coaching experience, I work with a limited number of private clients at any one time.
Free Resources
Free Guide: Your Guide to Kick Start Weight Loss & Feel Amazing Again - Fast!
Learn the 3 steps you can implement today, to help you get kick start your weight loss journey & get results today!
Download → HERE
Free Masterclass: Why Midlife Weight Loss Feels So Hard & 3 Key Steps for Results
Discover the most common mistakes sabotaging your energy, sleep & weight loss & how to fix them
📅 18th March 2026| 🕐 7PM GMT | No Replay, Live Only
Register Now → HERE
The REJUVENATE Programme – 6 Steps to Reclaim Your Health
A science-based, supportive programme created for women in midlife who are ready to take back control of their bodies, energy, and confidence. Led by a multi award winning registered dietitian & personal trainer.
Are you ready to:
Lose up to 6lbs weight in 6 weeks, 1-2cm from your waist, +2 points on a sleep & energy scale?
Boost your energy and ditch those mid afternoon sugar cravings?
Feel comfortable in your clothes again?
Feel confident about what you’re eating in midlife?
Discover more about my programme HERE and join the Waitlist for Early Access & an Exclusive Discount
Join the Waitlist → HERE
If you have any questions about the programme, email my team at info@myprivatediet.com
The REJUVENATE Membership – You don’t have to figure midlife health out on your own.
Feeling frustrated that your body in midlife isn’t responding the way it used to?
The REJUVENATE Membership gives you the support, structure and expert guidance to stay consistent and start seeing real change.
Inside the membership you'll get:
• Weekly strength sessions designed for women in midlife
• Practical monthly meal plans to remove the guesswork around food
• Regular Q&A sessions with Emer to ask questions and stay on track
• A supportive community of women working towards the same goals
Less confusion. More energy. Real progress.
Join today and start feeling supported, energised and back in control of your health.
Gut Health Plan: Personalised advice for happy healthy gut bacteria
If you’re suffering from gut problems, I’ll guide you through the different researched dietary treatments aimed to alleviate your symptoms and improve your lifestyle. I’m trained in the low FODMAP diet and have worked with hundreds of clients to improve their quality of life and symptoms. We’ll work together to assess your dietary habits, daily routine and we’ll develop a realistic and achievable plan that will be tailored to your needs.
