Is ‘Organic’ Better?

You’ve probably asked yourself this question a number of times - are there any health benefits that are worth the additional cost?

Let’s break it down - Does choosing organic truly offer nutritional advantages, or is it more about perception than reality?

The word ‘organic’ often sparks thoughts of purity, better nutrition, and doing something good for your body. But is it all hype, or does it actually deliver?

Let’s break it down and uncover what ‘organic’ really means for your health - especially during these transformative midlife years.

Organic food isn’t just about skipping pesticides—it’s a whole system of farming that prioritises natural methods like crop rotation, composting, and avoiding synthetic fertilisers or GMOs.

For many, the appeal of organic foods lies in the promise of better health and environmental sustainability. But when it comes to the actual nutrients on your plate, how does organic stack up against conventional options?

Organic vs. Conventional: The Nutrition Debate

Let’s get into the science. Studies comparing organic and conventional foods have revealed some interesting, but not earth-shattering, differences:

• Antioxidants: A 2023 analysis published in Foods found that some organic foods have slightly higher levels of antioxidants. But here’s the kicker—the differences are modest and vary depending on the food.

• Vitamin C & Minerals: A review in Scientific Reports noted that organic produce might have slightly higher concentrations of vitamin C and certain minerals. But again, the variations aren’t significant enough to radically change your health outcomes.

Bottom line? While there are some nutritional perks, they’re generally small and inconsistent.

The Real Game-Changer: Pesticide Exposure

Here’s where organic foods shine. One consistent finding is that they have significantly lower pesticide residues:

• Research shows that eating organic can reduce your pesticide exposure by up to 30%.

• For women over 35, this matters. Why? Because certain pesticides have been linked to hormonal disruptions, which can be especially concerning during midlife when your body’s hormonal landscape is already shifting.

Does Organic Lead to Better Health?

Let’s talk long-term health outcomes. Is there a clear advantage to going organic? The evidence is mixed:

• A 2020 study in Nutrition Reviews found limited proof that organic food consumption reduces chronic disease risks.

• However, observational studies suggest that people who eat organic tend to have healthier lifestyles overall. So, is it the organic food itself, or the overall habits of those who choose it? It’s hard to say.
  Let’s Break It Down Together

  So, is organic worth it? Well, that depends on what matters most to you. Let’s look at it from a few different angles:

• If you’re all about caring for yourself and your loved ones, going organic can help you cut down on exposure to potentially harmful pesticides. It’s a simple way to feel good knowing you’re doing the best for your family’s health.

• If your mind focuses on the data and evidence, here’s the deal: while the nutritional differences between organic and conventional foods are pretty small, the reduced pesticide exposure is a clear, measurable win. That’s something you can confidently get behind.

• If you’re looking for results, here’s your move: prioritise organic options for foods that tend to have higher pesticide residues—like strawberries and spinach. It’s a smart, targeted step toward better health.

• If you’re all about variety and fun, organic can open up a whole new world of flavours and products to try. It’s not just about health, it’s about making your meals more exciting and adventurous.

Practical Tips Without Breaking the Bank

1. Prioritise High-Pesticide Foods: Focus on organic for produce like strawberries, spinach, and apples, which tend to have higher pesticide residues.

2. Shop Local & Seasonal: Organic foods that are in season and locally sourced are often more affordable and fresher.

3. Mix It Up: You don’t have to go 100% organic. Balance your choices based on your budget and priorities.

The Verdict: Is Organic Worth It?

Not exactly. While it offers the clear advantage of reduced pesticide exposure, the nutritional differences are minor. For women over 35, especially those concerned about hormonal health, organic can be a smart choice—but it’s not the only choice.

The key is balance. Focus on eating a variety of fruits and veggies, whether they’re organic or conventional. At the end of the day, what matters most is consistency and making choices that align with your health goals and lifestyle.

Want to Learn More?

If you’re ready to take control of your health without the overwhelm, I’ve got something for you.

Download my FREE Class to uncover the 3 biggest mistakes women over 35 make—and how to fuel your body for more energy, fewer cravings, and sustainable fat loss.

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Ciao for now, Ex