Exercise Midlife
What Really Works for Strength, Energy & Fat Loss
When you hit your 40s, everything you thought you knew about exercise can suddenly feel... off.
The intense workouts that used to deliver quick results aren’t working….
Long runs drain you rather than energise you….
And the weight just doesn’t seem to budge like it used to.
Here’s the good news:
It’s not you failing — it’s your strategy that needs an upgrade!
Midlife is a powerful time of change, and with the right approach to movement, you can build strength, boost energy, and achieve fat loss without burning out or battling your body.
Why Does It Need to Change?
There are a few major reasons:
🔹Hormonal shifts affect how your body responds to stress (yes, intense exercise is a form of stress!)
🔹 Muscle mass declines naturally, impacting metabolism and strength
🔹 Recovery slows down, meaning you need smarter rest and smarter training
🔹 Joint health and mobility become bigger priorities
The Best Movement Strategies ?
1. Strength Training Is Non-Negotiable
Strength training is your ultimate midlife advantage.
Gaining and maintaining muscle boosts your metabolism, improves blood sugar stability, protects your bones, and builds unstoppable confidence.
Aim for 2–3 strength-focused sessions per week, using big, powerful movements like squats, lunges, deadlifts, and presses.
(And don’t worry — you won’t bulk up. You’ll build strength, resilience, and energy instead.)
2. Low-Impact Cardio for Heart Health & Recovery
Gone are the days when you had to grind through high-impact cardio for results. Instead, embrace activities like:
Brisk walking
Swimming
Cycling
Dancing
Low-impact cardio supports heart health, reduces cortisol levels, and keeps energy flowing without draining your system.
3. Mobility & Flexibility Work
Stretching, yoga, and mobility drills aren't just "nice extras" anymore — they’re vital. They improve joint health, prevent injuries, and help your body recover faster between sessions. Plus, they just make you feel better!
4. Prioritise Recovery as Part of the Plan
Rest days, good sleep, hydration, and mindful recovery practices aren’t ‘optional’ after 40. They are the foundation of lasting results.
Smart recovery means you can train harder when it counts — and actually see progress.
Feeling Overwhelmed? You’re not on this journey alone & progress matters more than perfection
Whether you’re a structured planner, someone who thrives on flexibility, someone who needs encouragement, or someone who loves the science — there’s a strategy that will fit you.
If you love clarity and action:
You'll have a clear plan — strength, cardio, recovery — no guesswork.
If you crave support and reassurance:
You’re not in this alone — every step you take matters.
If you love community and fun:
Movement should feel GOOD. Let’s make it something you actually enjoy!
If you need the why behind the what:
Everything you’ll learn is science-backed and rooted in what works for women in midlife — not outdated fitness myths.
Next Step? Join Me for the FREE Live Webinar — Your Key to Success!
8th May, 1pm BST I
Inside, I’ll show you:
Why traditional exercise advice fails women after 40
How to build a smart, sustainable movement plan that actually fits your life
The 3 biggest mistakes blocking your energy, fat loss, and strength right now (and how to fix them fast!)
📅 Save your spot 8th May, 1pm BST → [Register Here]
(Replay available if you can’t make it live!)
Follow me on Instagram for ongoing support, motivation, and tools that make your journey easier & more fun!
Let’s take this on together, one step at a time & make this, the time it finally clicks.
Ciao for now, Ex.