3 Simple Tips
Top Tip 1: Stop trying to “save” your calories for the evening
This is one of the most common patterns I see with women in midlife.
You eat lightly all day because you’re trying to be “good”, maybe just coffee in the morning, a small lunch, something quick on the go and then by the evening you’re absolutely starving.
That’s usually when the cravings kick in, the snacking starts, and you feel like all your willpower disappears.
But it’s not a lack of discipline. It’s your body trying to catch up.
Eating more earlier in the day helps stabilise blood sugar, improves energy, and makes evenings feel much easier to manage.
Try this: A breakfast built around protein and fibre can make a huge difference here.
Think eggs on toast, Greek yoghurt with berries, or oats with protein powder and nuts. Simple meals that actually keep you full.