Morning coffee helps women stay sharp and strong as they get older

A long-term study tracking nearly 50,000 women over 30 years suggests that drinking caffeinated coffee in midlife may support healthy aging. Women who regularly consumed coffee were more likely to reach age 70 or older free from major chronic diseases, with good physical function, mental health, and cognitive ability. The benefits were linked specifically to caffeinated coffee, not decaf or tea. In contrast, higher intake of cola was associated with a lower chance of healthy aging. For women who aged well, each additional daily cup of coffee (up to around 2.5 modern-sized cups) was tied to a 2–5% greater likelihood of maintaining overall health later in life. To read the full article, click here.

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