Macros in Midlife
What You Need to Know!
If you feel like your body’s not playing by the rules anymore — you’re not imagining it. You’re trying to eat well, cut back on sugar, maybe exercise more… but nothing seems to be working like it used to.
That’s because during perimenopause and beyond, your body needs something different. Hormonal shifts — especially the drop in oestrogen — change the way your body uses fuel, stores fat, and builds strength. The “eat less, move more” advice just doesn’t cut it anymore.
That’s where macros come in — and they’re one of the most powerful tools you can use to feel better in your body again.
What are macros?
Macros (short for macronutrients) are the nutrients your body needs in large amounts: protein, carbohydrates, and fats. And getting the right balance of each can completely transform how you feel — physically and emotionally.
Let’s break it down:
Protein: Your Midlife Superpower
As your hormones shift, your muscle mass naturally declines. Protein helps you preserve lean muscle, which supports metabolism, balances blood sugar, curbs cravings, and keeps you fuller for longer. Think of it as your body's anchor.
Healthy Fats: Fuel for Hormones
Forget what the old diet culture told you — fats are essential. Healthy fats like avocado, olive oil, and nuts support hormone production, reduce inflammation, and help you feel satisfied, calm, and focused.
Carbs: The Right Ones Matter
You don’t need to fear carbs — you just need to choose the right ones. Complex carbs like whole grains, legumes, and veggies provide steady energy, support your gut health, and help keep hormone levels in check.
Why Macro Awareness Changes Everything
You don’t have to track every gram, but having a clear idea of how much protein, carbs, and fats you’re eating can:
Boost your energy and mental clarity
Improve sleep and reduce cravings
Support sustainable weight loss
Help you feel in control of your choices again
You’re not failing — you just need a new strategy.
Learning how to fuel your body with the right macro balance gives you freedom, confidence, and results that actually last. And I’m here to help you do exactly that.
✨ Want step-by-step guidance to work out your personalised macro numbers? Keep your eyes peeled for my Masterclass that’s coming soon!
Why not sign up to my Newsletter here and my blogs will drop in your inbox when they’re hot off the press! Drop me a follow on Instagram and we’ll do this journey together.
Ciao for now, Ex.