How to Stay on Track Over Christmas
Without Feeling Like You’re Missing Out
Christmas can feel like a confusing time when you’re trying to look after your health. There are extra meals out, mince pies appearing everywhere, alcohol flowing more freely, and routines going completely out the window!
And yet it’s the season when you want to enjoy yourself, feel relaxed, and not think about calories or what you ‘should be doing’.
So how do you find that middle ground where you can feel good and join in?
The answer isn’t restriction. It’s intention, gentle structure and choosing what truly matters to you.
Here’s how to stay on track this Christmas without feeling deprived, guilty or overwhelmed.
⭐ 1. Choose your ‘worth it’ moments
Not every festive food needs to be a moment. Pick the things you genuinely love, maybe it’s your mum’s Christmas dinner, a glass of fizz with friends, or that one dessert you look forward to every year.
Give yourself full permission to enjoy those moments, no guilt, no regrets, no making up for it later.
Everything else? You can take or leave it.
This will help you stay balanced without feeling like you’re missing out.
⭐ 2. Keep your anchors, not your perfection
Your anchors are the small habits that help you feel grounded, even when life is busy:
A high-protein breakfast
10 minutes of movement
Drinking enough water
One balanced meal each day
Going to bed at a normal time (most nights!)
You don’t need to follow your usual routine, you just need anchors. These tiny protective habits help you stay steady without exhausting yourself trying to be perfect.
⭐ 3. Eat regularly & don’t ‘save calories’
Skipping meals to ‘make up for later’ almost always leads to overeating, stronger cravings and feeling out of control.
Instead, keep your meals:
Regular
Balanced
Protein-led
You’ll enjoy festive food far more when you’re not arriving starving or on a blood-sugar rollercoaster.
⭐ 4. Build a balanced plate…most of the time!
Christmas isn’t a six-week free-for-all; it’s a handful of special meals sprinkled across an otherwise normal month.
When it’s not a party day, keep your meals simple and supportive:
Protein
Plenty of veg
Smart carbs
Healthy fats
These meals don’t need to be complicated, they just help bring you back to balance.
⭐ 5. Move your body in ways that feel joyful
Movement doesn’t need to be structured workouts in December.
It can be:
Winter walks
Dancing in the kitchen
A quick strength session
Stretching before bed
Think movement, not exercise.
Anything that lifts your energy and clears your mind counts.
⭐ 6. Be mindful, not militant
Mindfulness is simply pausing long enough to ask:
‘Do I really want this?; Will it make me feel good?’
This is the opposite of restriction. It’s choosing with intention.
Mindful decisions help you feel both in control and relaxed, which is the sweet spot at Christmas.
⭐ 7. Remember: one day doesn’t undo your progress
Christmas Day, Boxing Day, or nights out, none of these can ‘ruin’ your progress. Your long-term habits matter far more than a few festive occasions.
Let go of the guilt and come back to balance the next day. That is what consistency truly looks like.
⭐ If you want to feel energised, confident and in control in 2026… this is for you.
In January, I’m hosting a brand-new live webinar designed specifically for midlife women who want to:
✨ reset without restriction
✨ feel more in control of their body
✨ understand what actually works for midlife weight loss
✨ stop the all-or-nothing cycle
✨ build habits that support energy, hormones and fat loss
This isn’t another ‘New Year, New You’ talk. It’s a realistic, science-led, compassionate workshop that meets you exactly where you are.
👉 Save your spot for the New Year Live Webinar - places are limited!
(You can give me the link and I’ll embed it.)
Start 2026 feeling empowered, not overwhelmed. You deserve that and I can’t wait to support you all the way!